Dahi Poha is a light and refreshing Gujarati breakfast or snack made by mixing flattened rice (poha) with curd and mild seasonings, perfect for a quick and easy meal.
9 ingredients
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Place rinsed and drained poha in a mixing bowl.
Add whisked curd, sugar, and salt to the poha. Mix gently to combine.
Heat oil in a small pan, add mustard seeds. Let them splutter.
Add curry leaves and green chilli to the pan. Sauté for a minute.
Pour the tempering over the poha-curd mixture and mix well.
Garnish with chopped coriander leaves and serve immediately.
One serving is 1 bowl (about 200g) · 200 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 220 kcal | 9% |
| Protein | 8 g | 14% |
| Total Fat | 10 g | 17% |
| Carbohydrate | 25 g | 8% |
| Fiber (Total) | 2 g | 6% |
| Vitamins & Minerals | ||
| Sodium | 592 mg | 30% |
| Potassium | 390 mg | 11% |
| Calcium | 213 mg | 21% |
| Iron | 2 mg | 9% |
| Zinc | 1 mg | 11% |
| Vitamin A (RAE) | 14 µg | 1% |
| Vitamin C | 7 mg | 9% |
| Vitamin D | 3 µg | 20% |
| Vitamin B12 | 0.56 µg | 25% |
| Folate (B9) | 23 µg | 8% |
Missing data: These are minimums. 5 of the figures below are missing data for 4 ingredients — Yogurt, plain, low fat; Sugar, turbinado; Salt, table; Oil, mustard — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
