Use Curry leaves in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Curry leavesL
Gandhela
Murraya koenigii
Serving Size= 100g
64
kcal per 100g
Calories
7.4
g per 100g
Protein
4.5
g per 100g
Carbs
1.1
g per 100g
Fat
17
g per 100g
Fiber
Calorie Breakdown
57kcal
Protein7.4g(52%)
Carbs4.5g(32%)
Fat1.1g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
64kcal
Protein
14% DV
7.4g
Total Fat
2% DV
1.1g
Carbohydrate
2% DV
4.5g
Fiber (Total)
56% DV
17g
Calcium
66% DV
659mg
Iron
51% DV
8.7mg
Potassium
17% DV
584mg
Sodium
1% DV
19mg
Zinc
10% DV
1.2mg
Folate (B9)
39% DV
117µg
Vitamin C
8% DV
6.0mg
Vitamin D
100% DV
117µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Curry leaves in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D780% RDAVitamin K500% RDAChromium240% RDAFiber (Total)67% RDACalcium66% RDAMagnesium59% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer