Mustard oil
सरसों का तेल
Mustard oil is a popular cooking oil in India known for its pungent aroma and strong flavor, commonly used in frying and pickling.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(2)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Mustard oil
How many calories are in tsp of Mustard oil?
tsp (5 ml) of Mustard oil has about 40 kcal, based on 884 kcal per 100 ml.
What is mustard oil commonly used for in cooking?
Mustard oil is commonly used for frying, sautéing, and flavoring dishes in Indian cuisine due to its distinctive pungent aroma.
Is mustard oil suitable for vegans?
Yes, mustard oil is a plant-based cooking oil and is suitable for a vegan diet.
How should mustard oil be stored?
Store mustard oil in a cool, dark place away from direct sunlight to maintain its quality and prolong shelf life.
About Mustard oil
Mustard oil is extracted from mustard seeds and is widely used in Indian cuisine, especially in northern and eastern regions. It imparts a distinctive pungent flavor and aroma to dishes and is favored for frying and pickling.
- It is entirely fat, providing high energy per 100g with negligible protein, carbohydrates, or sugars.
- Contains trace amounts of minerals like calcium and iron.
- It is a vegan oil with no animal-derived nutrients.
- Mustard oil is used both raw for flavor and cooked for frying in Indian households.
This oil is valued for its characteristic taste and is used extensively in traditional cooking.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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