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Palm oil

Q: How many calories are in tsp of Palm oil?

tsp (5 ml) of Palm oil has about 40 kcal, based on 884 kcal per 100 ml.

Q: What is palm oil commonly used for in cooking?

Palm oil is used for frying, sautéing, and tempering due to its high smoke point and neutral flavor.

Q: Is palm oil suitable for vegans?

Yes, palm oil is plant-based and suitable for vegan diets.

Q: How should palm oil be stored?

Palm oil should be stored in a cool, dark place in a tightly closed container to maintain freshness.

पाम तेल

Palm oil is a commonly used cooking oil extracted from the fruit of oil palm trees. It is widely used in Indian cooking for frying and tempering due to its high smoke point and neutral flavor.

VegetarianHigh calorie densityNOVA 2· Culinary ingredient

884

kcal

100.0

Fat

per 100ml

High in Vitamin E

Fats and Oils·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein0.00g(0%)

Carbs0.00g(0%)

Fat92g(100%)

Rich in% daily value

Vitamin E195%

View all nutrients →

Nutrient Breakdown

Key Nutrients(4)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Palm oil

How many calories are in tsp of Palm oil?

tsp (5 ml) of Palm oil has about 40 kcal, based on 884 kcal per 100 ml.

What is palm oil commonly used for in cooking?

Palm oil is used for frying, sautéing, and tempering due to its high smoke point and neutral flavor.

Is palm oil suitable for vegans?

Yes, palm oil is plant-based and suitable for vegan diets.

How should palm oil be stored?

Palm oil should be stored in a cool, dark place in a tightly closed container to maintain freshness.

About Palm oil

Palm oil is derived from the fruit of the oil palm tree and is one of the most produced edible oils worldwide. It is widely used in Indian kitchens for frying, sautéing, and preparing various dishes due to its high stability and relatively high smoke point.

This oil is a pure fat source with 100% fat content per 100g edible portion, providing about 884 kcal, making it highly energy-dense. It does not contain protein, carbohydrates, or fiber. Mineral content is minimal, with trace amounts of calcium, iron, potassium, sodium, and zinc.

Nutritionally, it is notable for its very high Vitamin E content (providing around 212% of the daily value per 100g), which acts as an antioxidant. Due to being plant-based and free of animal products, it is suitable for vegan diets. Palm oil has no common allergens.

Use palm oil in moderation given its high energy density; it is generally not a significant source of other micronutrients apart from Vitamin E.