Walnut oilHigh
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Walnut oil is a liquid edible oil extracted from walnuts, commonly used in cooking and flavoring dishes. It has a distinctive nutty flavor and is a vegan source of fats.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(3)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Walnut oil
How many calories are in tsp of Walnut oil?
tsp (5 ml) of Walnut oil has about 40 kcal, based on 884 kcal per 100 ml.
What are common culinary uses for walnut oil?
Walnut oil is used in salad dressings, for drizzling on cooked vegetables or meats, and in baking to add a nutty flavor.
Is walnut oil suitable for vegans?
Yes, walnut oil is plant-based and suitable for a vegan diet.
How should walnut oil be stored?
Store walnut oil in a cool, dark place and tightly sealed to maintain freshness and prevent oxidation.
About Walnut oil
Walnut oil is pressed from the nuts of the walnut tree and is prized for its rich, nutty flavor and culinary versatility. It is used predominantly for salad dressings, drizzling over cooked dishes, and in baking to add depth of flavor.
- It is a purely liquid oil comprised almost entirely of fats, providing about 884 kcal per 100g.
- Contains essential fatty acids but no protein or carbohydrates.
- According to verified nutrient data, walnut oil provides a significant amount of Vitamin K (27% daily value), which is important for blood clotting.
As a vegan oil, it contains no animal products or allergens typically of concern like gluten or dairy. The oil is best stored in a cool, dark place to preserve its quality and prevent rancidity.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
