Coconut oil
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(5)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Coconut oil
How many calories are in cup of Coconut oil?
cup (218 g) of Coconut oil has about 1945 kcal, based on 892 kcal per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

