Use Coconut oil in meal plans
9,349 Indian foods · Free plan
USDAFats and OilsVegetarian
Coconut oilH
Catalog name: Oil, coconut
Serving Size= 100g
892
kcal per 100g
Calories
99
g per 100g
Fat
Calorie Breakdown
892kcal
Protein0.00g(0%)
Carbs0.00g(0%)
Fat99g(100%)
Nutrition Facts — per 100g
Key Nutrients
Energy
38% DV
892kcal
Total Fat
100% DV
99g
Calcium
0% DV
1.0mg
Iron
0% DV
0.05mg
Zinc
0% DV
0.02mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coconut oil in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer