PohaM

Poha, or flattened rice, is a traditional Indian breakfast dish made by lightly steaming and softening flattened rice flakes. Originating from various regions of India, it's particularly popular in Maharashtra and is often made with onions, spices, peas, and sometimes peanuts. The dish is typically enjoyed warm, seasoned with mustard seeds and garnished with coriander and lemon juice.

Nutritionally, Poha is a source of carbohydrates and provides a modest amount of protein and fat, making it a satisfying meal option. It is generally low in calories, making it suitable for those looking to maintain their weight. With its versatility, it can be enhanced with vegetables or nuts, providing added nutrition and flavor.

This dish is gluten-free and can be prepared quickly, making it a convenient option for busy mornings. Poha is often served for breakfast, but can also be enjoyed as a snack or at evening tea time.