Vegetable poha
Also known as: VEGETABLE POHA
A popular Indian breakfast item made from flattened rice, cooked with vegetables and mild spices, offering a light and nutritious meal option.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vegetable poha
How many calories are in 1 bowl of Vegetable poha?
1 bowl (98 g) of Vegetable poha has about 177 kcal, based on 181 kcal per 100 g.
How much protein is in Vegetable poha?
Vegetable poha provides about 4.9 g of protein per 100 g.
How much sugar does Vegetable poha contain?
Vegetable poha has about 1.4 g of total sugars per 100 g.
Is Vegetable Poha suitable for vegetarians?
Yes, Vegetable Poha is a vegetarian dish made without meat, fish, or eggs.
What is Vegetable Poha commonly eaten with?
It is often consumed by itself as a light breakfast or snack but can be garnished with lemon juice, coriander, and sev for added flavor.
How should I store Vegetable Poha?
Store cooked Vegetable Poha in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness.
About Vegetable poha
Vegetable Poha is a comforting breakfast dish originating from India, made primarily with flattened rice (poha) and a medley of fresh vegetables. It is typically seasoned with mustard seeds, turmeric, green chilies, and garnished with fresh coriander and lemon, creating a delightful balance of flavors.
Commonly enjoyed across various regions of India, this dish is not only easy to make but also packed with nutrients. The use of vegetables not only enhances its taste but also increases its fiber content, making it a healthy choice for breakfast.
Nutritional highlights include a moderate carbohydrate content from the rice and dietary fiber from the vegetables, contributing to a balanced meal. Low in fat and rich in vitamin C from added peas or potatoes, this dish is suitable for a wide audience including those looking for a light and energizing start to their day. - Meal suitability: Perfect for breakfast or as a mid-morning snack. - Dietary considerations: Suitable for vegetarians, and can be adjusted for vegan diets by using plant-based oils.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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