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Sprouted moong poha

Also known as: Sprouted Moong Poha

A light, savory Indian breakfast or snack dish made from flattened rice (poha) combined with sprouted green gram (moong sprouts), mildly spiced and cooked with vegetables.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

193

kcal

5.6

Protein

26.6

Carbs

6.9

Fat

3.1

Fiber

per 100g

High in Vitamin E

Breakfast·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein5.6g(12%)

Carbs27g(56%)

Fat6.9g(32%)

Fiber3g

Rich in% daily value

Vitamin E21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sprouted moong poha

How many calories are in 1 plate of Sprouted moong poha?

1 plate (191 g) of Sprouted moong poha has about 368 kcal, based on 193 kcal per 100 g.

How much protein is in Sprouted moong poha?

Sprouted moong poha provides about 5.6 g of protein per 100 g.

How much sugar does Sprouted moong poha contain?

Sprouted moong poha has about 1.9 g of total sugars per 100 g.

Is Sprouted Moong Poha suitable for vegetarian and vegan diets?

Yes, Sprouted Moong Poha is vegan and vegetarian as it contains no animal products or byproducts.

What are common ways to eat Sprouted Moong Poha?

It is commonly eaten as a breakfast or light snack in India, often garnished with fresh coriander and lemon juice.

How should Sprouted Moong Poha be stored?

It is best consumed fresh. If storing, keep in an airtight container in the refrigerator and consume within 1 day to maintain freshness and safety.

About Sprouted moong poha

Sprouted Moong Poha is a popular Indian dish combining flattened rice (poha) with nutrient-rich sprouted green gram (moong) that is lightly sautéed with spices and vegetables like onions, green chilies, and mustard seeds. Commonly eaten as a breakfast or snack, it is appreciated for its light texture and balanced nutrition.

This dish is vegan and gluten-free, making it suitable for a variety of dietary preferences. It provides moderate energy along with protein and dietary fiber from the sprouts and poha.

Contains significant Vitamin E (21% Daily Value per 100g), an antioxidant important for skin and cell health.
The dish offers a balanced mix of carbohydrates, protein, and low fat from the cooking method.

Preparation varies regionally, but it is typically sautéed briefly with minimal oil to preserve the sprouts' nutrients. It is best consumed fresh for optimal taste and nutrition.