Sprouted moong salad
Also known as: Sprouted Moong salad
A refreshing Indian salad made from sprouted green gram mixed with chopped vegetables and light seasoning, commonly served as a healthy snack or side dish.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sprouted moong salad
How many calories are in 1 bowl of Sprouted moong salad?
1 bowl (204 g) of Sprouted moong salad has about 77 kcal, based on 38 kcal per 100 g.
How much protein is in Sprouted moong salad?
Sprouted moong salad provides about 2.3 g of protein per 100 g.
How much sugar does Sprouted moong salad contain?
Sprouted moong salad has about 2.1 g of total sugars per 100 g.
How is sprouted moong salad typically prepared?
It is made by mixing sprouted green gram with chopped fresh vegetables and seasoning with lemon, salt, and spices.
Is sprouted moong salad suitable for vegans?
Yes, it contains no animal products and is fully vegan.
How should sprouted moong salad be stored?
Store it refrigerated in a covered container and consume within a day for best freshness.
About Sprouted moong salad
Sprouted Moong Salad is a popular Indian preparation featuring green gram (moong dal) that has been soaked and sprouted to enhance its nutritional profile. It is typically combined with fresh chopped vegetables like onions, tomatoes, cucumber, and seasoned with lemon juice, salt, and sometimes mild spices or herbs.
This salad is low in fat and calories while providing a moderate amount of protein and dietary fiber. It notably provides significant amounts of Vitamin K (46% Daily Value) and Vitamin C (21% Daily Value), essential nutrients that support various bodily functions. Being vegan, it is free from animal products and common allergens, making it suitable for a range of dietary preferences.
- Offers a crunchy, fresh taste and is commonly consumed as a snack or side dish.
- Contains dietary fiber aiding digestion.
- Naturally low in sodium unless salt is added in excess.
Sprouted Moong Salad is easy to prepare at home and aligns well with healthy eating patterns.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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