How is sprouted moong salad typically prepared?

It is made by mixing sprouted green gram with chopped fresh vegetables and seasoning with lemon, salt, and spices.

Is sprouted moong salad suitable for vegans?

Yes, it contains no animal products and is fully vegan.

How should sprouted moong salad be stored?

Store it refrigerated in a covered container and consume within a day for best freshness.

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Sprouted moong saladVL

Also known as: Sprouted Moong salad

A refreshing Indian salad made from sprouted green gram mixed with chopped vegetables and light seasoning, commonly served as a healthy snack or side dish.

VegetarianLow GINOVA 1· Unprocessed

kcal

2.3

Protein

Serving Size= 100g

Nutrition per 100g

Protein2.3g(24%)

Carbs5.5g(58%)

Fat0.74g(18%)

Fiber0.9g

Rich in% daily value

Vitamin K46%Vitamin C21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Sprouted moong salad

One katori (100g) of sprouted moong salad contains approximately 106 kcal.

About Sprouted moong salad

Sprouted Moong Salad is a popular Indian preparation featuring green gram (moong dal) that has been soaked and sprouted to enhance its nutritional profile. It is typically combined with fresh chopped vegetables like onions, tomatoes, cucumber, and seasoned with lemon juice, salt, and sometimes mild spices or herbs.

This salad is low in fat and calories while providing a moderate amount of protein and dietary fiber. It notably provides significant amounts of Vitamin K (46% Daily Value) and Vitamin C (21% Daily Value), essential nutrients that support various bodily functions. Being vegan, it is free from animal products and common allergens, making it suitable for a range of dietary preferences.