Illustration

Sprouted moong daliya

Also known as: Sprouted Moong daliya

Sprouted Moong Daliya is a healthy Indian porridge made from moong dal that has been sprouted and cooked into a soft, digestible dish. It is often consumed as a light meal or weaning food.

VegetarianLow calorie densityLow GINOVA 1· Unprocessed

112

kcal

2.8

Protein

14.8

Carbs

4.7

Fat

3.1

Fiber

per 100g

High in Vitamin E

Dal & Legumes·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.8g(10%)

Carbs15g(52%)

Fat4.7g(38%)

Fiber3g

Rich in% daily value

Vitamin E29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Sprouted moong daliya in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Sprouted moong daliya

How many calories are in 1 plate of Sprouted moong daliya?

1 plate (316 g) of Sprouted moong daliya has about 353 kcal, based on 112 kcal per 100 g.

How much protein is in Sprouted moong daliya?

Sprouted moong daliya provides about 2.8 g of protein per 100 g.

How much sugar does Sprouted moong daliya contain?

Sprouted moong daliya has about 1.7 g of total sugars per 100 g.

Is Sprouted Moong Daliya suitable for vegans?

Yes, Sprouted Moong Daliya is a vegan dish containing no animal products.

How is Sprouted Moong Daliya typically prepared?

It is made by sprouting green gram (moong dal), then cooking it into a soft porridge-like consistency, often enjoyed plain or with mild spices.

How should Sprouted Moong Daliya be stored?

Store cooked Sprouted Moong Daliya in the refrigerator and consume within 1-2 days for best freshness.

About Sprouted moong daliya

Sprouted Moong Daliya is a traditional Indian dish made by cooking moong dal (green gram) that has been soaked and sprouted until tiny shoots emerge, enhancing digestibility and nutrient availability. The dal is then lightly mashed and cooked into a porridge-like consistency, making it easy to digest and suitable for all ages.

It is commonly eaten as a nutritious breakfast or light meal, often flavored with mild spices or vegetables.
The sprouting process enhances bioavailability of nutrients and reduces antinutrients.
According to verified data, it provides a significant amount of Vitamin E, contributing to antioxidant intake.
It is vegan and naturally low in fat.
Sprouted Moong Daliya contains moderate protein and carbohydrates, with dietary fiber that supports digestive health.

Overall, it is a wholesome, easy-to-prepare dish that fits well in balanced diets.