Washed moong dalVL

Moong dal, also known as split mung beans, is a commonly consumed pulse in Indian cuisine. When cooked, it softens and is used in a variety of dishes such as dal soups, khichdi, and curries. It provides a moderate amount of protein and fiber while being very low in fat.

• Energy is around 105 kcal per 100g cooked.
• Contains plant-based protein, carbohydrates, and dietary fiber.
• Contains essential minerals like calcium, iron, potassium, and zinc.
• Naturally free from vitamin B12, vitamin C, and vitamin D.

Moong dal is a vegan food suitable for a variety of dietary patterns and is a staple in many Indian households.