Washed moong dal
Also known as: Washed Moong dal, Dhuli moong ki dal
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Washed moong dal
How many calories are in 1 bowl of Washed moong dal?
1 bowl (277 g) of Washed moong dal has about 139 kcal, based on 50 kcal per 100 g.
How much protein is in Washed moong dal?
Washed moong dal provides about 2.7 g of protein per 100 g.
How much sugar does Washed moong dal contain?
Washed moong dal has about 0.1 g of total sugars per 100 g.
How is washed moong dal commonly used in cooking?
It is typically boiled until soft and used in dals, soups, and stews in Indian cuisine.
Is washed moong dal suitable for a vegan diet?
Yes, it is a plant-based food containing no animal products.
How should washed moong dal be stored?
Store dried moong dal in a cool, dry place. Cooked dal should be refrigerated and consumed within 2–3 days.
About Washed moong dal
Moong dal, also known as split mung beans, is a commonly consumed pulse in Indian cuisine. When cooked, it softens and is used in a variety of dishes such as dal soups, khichdi, and curries. It provides a moderate amount of protein and fiber while being very low in fat.
- Energy is around 105 kcal per 100g cooked.
- Contains plant-based protein, carbohydrates, and dietary fiber.
- Contains essential minerals like calcium, iron, potassium, and zinc.
- Naturally free from vitamin B12, vitamin C, and vitamin D.
Moong dal is a vegan food suitable for a variety of dietary patterns and is a staple in many Indian households.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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