Illustration

Moong dal kheer

Also known as: Moong Dal Kheer

Moong Dal Kheer is a traditional Indian sweet pudding made by cooking yellow moong dal with milk, sugar, and aromatic spices. It is enjoyed during festivals and special occasions.

VegetarianLow calorie densityMedium GINOVA 3· Processed

kcal

3.0

Protein

9.9

Carbs

3.0

Fat

0.4

Fiber

per 100g

Moderate proteinLow fat

Dal & Legumes·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.0g(15%)

Carbs9.9g(51%)

Fat3.0g(34%)

Fiber0.4g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Moong dal kheer

How many calories are in 1 bowl of Moong dal kheer?

1 bowl (405 g) of Moong dal kheer has about 312 kcal, based on 77 kcal per 100 g.

How much protein is in Moong dal kheer?

Moong dal kheer provides about 3 g of protein per 100 g.

How much sugar does Moong dal kheer contain?

Moong dal kheer has about 7.9 g of total sugars per 100 g.

Is Moong Dal Kheer suitable for vegetarians?

Yes, Moong Dal Kheer is vegetarian as it contains milk and dals but no meat, fish, or eggs.

What are common ingredients used in Moong Dal Kheer?

Common ingredients include yellow moong dal, milk, sugar, cardamom, and sometimes nuts and ghee.

How should Moong Dal Kheer be stored?

Store Moong Dal Kheer refrigerated in a covered container and consume within 2-3 days for best freshness.

About Moong dal kheer

Moong Dal Kheer is a classic Indian dessert prepared by slowly simmering yellow moong dal (split mung beans) in milk and sweetening with sugar or jaggery. Sometimes flavored with cardamom, saffron, and garnished with nuts and raisins, it offers a creamy and mildly nutty taste.

This dish is popular across India, especially in North Indian and South Indian cuisines, where it is often served during festivals, religious ceremonies, and celebratory meals.

The preparation results in a rich, spoonable pudding that provides moderate energy mainly from carbohydrates and milk fat, along with modest protein from the dal and milk. It contains small amounts of essential minerals like calcium, iron, potassium, zinc, and vitamins such as vitamin A and folate from the milk and dal. While it contains sugars from added sweeteners, it remains a culturally treasured and nourishing treat.

Moong Dal Kheer is vegetarian and dairy-based, suitable for lacto-vegetarians but not for vegans due to milk content. It is typically enjoyed as a dessert or special snack.