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Rice moong dal cheela

Q: How many calories are in 1 cheela of Rice moong dal cheela?

1 cheela (146 g) of Rice moong dal cheela has about 1165 kcal, based on 798 kcal per 100 g.

Q: How much protein is in Rice moong dal cheela?

Rice moong dal cheela provides about 2.7 g of protein per 100 g.

Q: How much sugar does Rice moong dal cheela contain?

Rice moong dal cheela has about 0.2 g of total sugars per 100 g.

Q: What is rice moong dal cheela commonly served with?

Rice moong dal cheela is often served with chutneys, yogurt, or pickles to enhance its flavor.

Q: Is rice moong dal cheela suitable for vegans?

Yes, rice moong dal cheela is a vegetarian dish and is suitable for vegans as it typically contains no animal products.

Q: How should rice moong dal cheela be stored?

It is best stored in an airtight container in the refrigerator to maintain its freshness for a day or two.

Also known as: Rice Moong Dal Cheela, Chawal aur moong dal ka cheela

Rice moong dal cheela is a savory Indian pancake made from a batter of soaked rice and moong dal, often spiced and pan-fried with minimal oil. It is commonly eaten as a breakfast or light snack item in various parts of India.

VegetarianHigh calorie densityMedium GINOVA 2· Culinary ingredient

798

kcal

2.7

Protein

11.1

Carbs

82.4

Fat

1.2

Fiber

per 100g

High in vitamin E

Rice Dishes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.7g(1%)

Carbs11g(6%)

Fat82g(93%)

Fiber1g

Rich in% daily value

Vitamin E541%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Rice moong dal cheela

How many calories are in 1 cheela of Rice moong dal cheela?

1 cheela (146 g) of Rice moong dal cheela has about 1165 kcal, based on 798 kcal per 100 g.

How much protein is in Rice moong dal cheela?

Rice moong dal cheela provides about 2.7 g of protein per 100 g.

How much sugar does Rice moong dal cheela contain?

Rice moong dal cheela has about 0.2 g of total sugars per 100 g.

What is rice moong dal cheela commonly served with?

Rice moong dal cheela is often served with chutneys, yogurt, or pickles to enhance its flavor.

Is rice moong dal cheela suitable for vegans?

Yes, rice moong dal cheela is a vegetarian dish and is suitable for vegans as it typically contains no animal products.

How should rice moong dal cheela be stored?

It is best stored in an airtight container in the refrigerator to maintain its freshness for a day or two.

About Rice moong dal cheela

Rice moong dal cheela is a traditional Indian dish commonly consumed in northern and western regions of India. It is prepared by soaking and grinding rice and moong dal (split green gram) into a smooth batter seasoned with mild spices. This batter is cooked on a hot griddle with a small amount of oil to produce thin savory pancakes that are crispy on the edges and soft inside.

This dish offers a balanced macronutrient profile combining carbohydrates from rice with protein and fiber from moong dal. It is typically vegetarian and fits well into Indian diets as breakfast or snack. The moderate use of oil contributes to a low total fat content. Nutritionally, it provides modest amounts of essential minerals like iron and calcium along with small quantities of vitamins such as folate and vitamin A.

Rice moong dal cheela is appreciated for its versatility, mild flavor, and ease of preparation. It can be served plain or accompanied by chutneys or yogurt, enhancing both taste and nutrient variety. Being made primarily from plant ingredients, it contains no vitamin B12 and minimal vitamin D. The dish suits vegetarians and can be made vegan by avoiding dairy-based accompaniments.