Rice dal porridge
Also known as: RICE DAL PORRIDGE, Chawal dal ki khichdi/khichri
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice dal porridge
How many calories are in 1 unknown of Rice dal porridge?
1 unknown (33 g) of Rice dal porridge has about 126 kcal, based on 383 kcal per 100 g.
How much protein is in Rice dal porridge?
Rice dal porridge provides about 10.8 g of protein per 100 g.
How much sugar does Rice dal porridge contain?
Rice dal porridge has about 26.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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