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Quinoa khichdi/khichri

Also known as: Quinoa khichdi

Quinoa Khichdi is a nutritious and wholesome dish made by cooking quinoa with various vegetables and spices, often enjoyed as a comfort food in Indian households.

VegetarianLow calorie densityMedium GINOVA 3· Processed

kcal

3.2

Protein

8.8

Carbs

1.6

Fat

2.6

Fiber

per 100g

Low fat

Rice Dishes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.2g(20%)

Carbs8.8g(57%)

Fat1.6g(23%)

Fiber3g

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Quinoa khichdi/khichri

How many calories are in 1 bowl of Quinoa khichdi/khichri?

1 bowl (318 g) of Quinoa khichdi/khichri has about 204 kcal, based on 64 kcal per 100 g.

How much protein is in Quinoa khichdi/khichri?

Quinoa khichdi/khichri provides about 3.2 g of protein per 100 g.

How much sugar does Quinoa khichdi/khichri contain?

Quinoa khichdi/khichri has about 0.7 g of total sugars per 100 g.

Is quinoa khichdi suitable for vegetarians?

Yes, quinoa khichdi is a vegetarian dish typically made without any meat, eggs, or dairy products.

What are common uses of quinoa khichdi?

It is commonly eaten as a main meal during lunch or dinner and can also be a light breakfast or snack option.

How should quinoa khichdi be stored?

Store cooked quinoa khichdi in a covered container in the refrigerator and consume within 2-3 days for best freshness.

About Quinoa khichdi/khichri

Quinoa Khichdi is a hearty and nourishing dish that combines quinoa, a gluten-free grain rich in protein, with a medley of vegetables and spices. Originating from Indian comfort food traditions, this dish is often prepared during festivals or on days when a simple yet nutritious meal is desired.

Typically served warm, Quinoa Khichdi is not only high in protein but also provides essential vitamins and minerals. It serves as a great option for those looking for a healthy alternative to traditional rice or lentil khichdi. - Nutrition highlights: Contains fiber, protein, and low in saturated fat. - Dietary benefits: Excellent for vegetarians, gluten-free, and can be tailored for various dietary preferences.