Cracked wheat khichri/khichdiM

Cracked Wheat Khichdi is a traditional Indian one-pot dish combining cracked wheat (dalia) with lentils, vegetables, and mild spices. It is popular for its ease of digestion and balanced nutritional profile. Typically consumed during breakfast, lunch, or dinner, this dish is mildly spiced and neither too oily nor heavy.

• It provides moderate protein from lentils and cracked wheat, along with dietary fiber.
• Contains small amounts of vitamins and minerals such as iron, potassium, and folate.
• It is vegetarian and generally suitable for most diets.

Unlike polished rice dishes, cracked wheat khichdi has a lower glycemic load and provides sustained energy.