Cracked wheat khichri/khichdi
Also known as: Dalia Khichri, Dalia khichri/khichdi
A comforting Indian dish made from cracked wheat cooked with lentils and spices, often eaten as a nutritious meal or light dinner.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cracked wheat khichri/khichdi
How many calories are in 1 unknown of Cracked wheat khichri/khichdi?
1 unknown (100 g) of Cracked wheat khichri/khichdi has about 167 kcal, based on 167 kcal per 100 g.
How much protein is in Cracked wheat khichri/khichdi?
Cracked wheat khichri/khichdi provides about 7.6 g of protein per 100 g.
How much sugar does Cracked wheat khichri/khichdi contain?
Cracked wheat khichri/khichdi has about 3.8 g of total sugars per 100 g.
Is cracked wheat khichdi a vegetarian dish?
Yes, cracked wheat khichdi is vegetarian, typically made with cracked wheat, lentils, and spices without any meat or eggs.
What are common ways to eat cracked wheat khichdi?
It is usually eaten as a main meal for breakfast, lunch, or dinner and can be served with yogurt, pickle, or a dollop of ghee.
How should cracked wheat khichdi be stored?
Cooked cracked wheat khichdi should be stored in the refrigerator and consumed within 1-2 days to maintain freshness.
About Cracked wheat khichri/khichdi
Cracked Wheat Khichdi is a traditional Indian one-pot dish combining cracked wheat (dalia) with lentils, vegetables, and mild spices. It is popular for its ease of digestion and balanced nutritional profile. Typically consumed during breakfast, lunch, or dinner, this dish is mildly spiced and neither too oily nor heavy.
- It provides moderate protein from lentils and cracked wheat, along with dietary fiber.
- Contains small amounts of vitamins and minerals such as iron, potassium, and folate.
- It is vegetarian and generally suitable for most diets.
Unlike polished rice dishes, cracked wheat khichdi has a lower glycemic load and provides sustained energy.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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