Vegetable khichdi/khichri
Also known as: Vegetable Khichri
A wholesome one-pot dish made from rice and lentils, cooked with mixed vegetables and spices, perfect for a comforting meal.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vegetable khichdi/khichri
How many calories are in 1 unknown of Vegetable khichdi/khichri?
1 unknown (100 g) of Vegetable khichdi/khichri has about 143 kcal, based on 143 kcal per 100 g.
How much protein is in Vegetable khichdi/khichri?
Vegetable khichdi/khichri provides about 5.6 g of protein per 100 g.
How much sugar does Vegetable khichdi/khichri contain?
Vegetable khichdi/khichri has about 3.7 g of total sugars per 100 g.
What is vegetable khichdi typically made from?
It is made from cooked rice, yellow moong dal (split lentils), mixed vegetables, and mild spices.
Is vegetable khichdi a vegetarian dish?
Yes, vegetable khichdi is a vegetarian dish containing no meat, eggs, or fish.
How should vegetable khichdi be stored?
Store cooked vegetable khichdi in a covered container in the refrigerator and consume within 1-2 days for best freshness.
About Vegetable khichdi/khichri
Khichdi is a popular Indian comfort food, especially during monsoon and winter. Made by cooking rice and lentils together, it is often flavored with turmeric and spices, and sometimes contains a mix of seasonal vegetables.
It is known for its simplicity and nutritional balance, providing a combination of carbohydrates and protein. Vegetable Khichdi is not only easy to digest but also offers dietary fiber, making it a great option for a balanced meal. - Nutritional highlights include: - Good source of protein and fiber. - Contains essential vitamins and minerals.
Often enjoyed with a side of pickle or yogurt, Khichdi is suitable for all ages, especially for those seeking light yet nourishing meals, making it diabetic-friendly as it has a moderate glycemic index.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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