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Vegetable biryani/biriyani

Also known as: Vegetable Biryani

Vegetable Biryani is a spiced rice dish cooked with assorted vegetables and aromatic spices, popular in Indian cuisine. It is usually served as a main meal and provides a moderate source of Vitamin E, Vitamin K, and Vitamin C.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

175

kcal

3.2

Protein

18.6

Carbs

9.5

Fat

3.3

Fiber

per 100g

Rich in Vitamin EGood source of Vitamin KGood source of Vitamin C

Rice Dishes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.2g(7%)

Carbs19g(43%)

Fat9.5g(50%)

Fiber3g

Rich in% daily value

Vitamin E60%Vitamin K23%Vitamin C20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Vegetable biryani/biriyani

How many calories are in 1 plate of Vegetable biryani/biriyani?

1 plate (302 g) of Vegetable biryani/biriyani has about 527 kcal, based on 175 kcal per 100 g.

How much protein is in Vegetable biryani/biriyani?

Vegetable biryani/biriyani provides about 3.2 g of protein per 100 g.

How much sugar does Vegetable biryani/biriyani contain?

Vegetable biryani/biriyani has about 2.1 g of total sugars per 100 g.

Is vegetable biryani suitable for vegetarians?

Yes, vegetable biryani is vegetarian as it contains rice, vegetables, and spices without meat or eggs.

Does vegetable biryani contain any common allergens?

Yes, it contains gluten due to the presence of rice and possible wheat-based ingredients like some spice mixes or added fried onions.

About Vegetable biryani/biriyani

Vegetable Biryani is a classic Indian flavorful dish consisting of basmati rice, mixed vegetables like carrots, beans, peas, and potatoes, and a blend of spices such as cardamom, cloves, and saffron. It is typically cooked using moderate amounts of oil and sometimes ghee, lending it a rich aroma and taste.

This dish is rich in Vitamin E, which acts as an antioxidant, and also provides significant amounts of Vitamin K and Vitamin C, essential for blood health and immune function respectively. It is a vegetarian dish that is suitable for many diets.

Commonly eaten at lunch or dinner in many Indian households.
Contains a balanced mix of carbohydrates, moderate protein from vegetables, and low fat.
Contains some dietary fiber from vegetables, aiding digestion.

Vegetable Biryani is a flavorful and wholesome dish that combines taste with moderate nutrition, making it a popular choice for festive occasions and daily meals alike.