
Also known as: Curd Rice, Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam
Curd Rice is a comforting dish made from cooked rice mixed with yogurt, often enjoyed as a cooling meal especially during hot weather. It's a staple in South Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Curd rice, known as दही चावल in Hindi, is a popular South Indian dish made by mixing cooked rice with yogurt and typically flavored with mustard seeds, green chilies, and curry leaves. This dish is not only refreshing but also acts as a cooling agent, making it popular in hot climates.
Nutritionally, curd rice is beneficial as it provides good protein from yogurt while being easily digestible. The calcium from yogurt contributes to bone health, and the combination with rice makes it a comforting meal.
Dietary Notes: - Suitable for vegetarian diets. - Often enjoyed with side dishes like pickles or papad. - A good option for those avoiding heavy meals, especially during summers.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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