Tamarind rice
Also known as: Tamarind Rice, Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna
VegetarianMedium calorie density
373
kcal
7.5
Protein
65.1
Carbs
8.5
Fat
5.1
Fiber
per 100g
Rice Dishes·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.5g(8%)
Carbs65g(71%)
Fat8.5g(21%)
Fiber5g
Nutrient Breakdown
Key Nutrients(19)
Energy
373kcal
20% DV
Protein
7.5g
16% DV
Total Fat
8.5g
17% DV
Carbohydrate
65g
26% DV
Fiber (Total)
5.1g
20% DV
Calcium
51mg
5% DV
Iron
2.9mg
17% DV
Phosphorus
148mg
21% DV
Potassium
369mg
11% DV
Sodium
162mg
8% DV
Zinc
1.1mg
11% DV
Copper
0.37mg
34% DV
Manganese
0.81mg
27% DV
Vitamin A (RAE)
29µg
3% DV
Folate (B9)
18µg
8% DV
Vitamin C
0.66mg
1% DV
Vitamin D
7.1µg
47% DV
Vitamin E
2.0mg
26% DV
Vitamin K
13µg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tamarind rice
How many calories are in 1 plate of Tamarind rice?
1 plate (128 g) of Tamarind rice has about 477 kcal, based on 373 kcal per 100 g.
How much protein is in Tamarind rice?
Tamarind rice provides about 7.5 g of protein per 100 g.
How much sugar does Tamarind rice contain?
Tamarind rice has about 11.6 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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