Boiled rice Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Boiled rice

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Boiled riceL

Also known as: BOILED RICE, Uble chawal

Boiled rice is plain cooked rice, a staple food in many Indian households, usually produced by boiling rice grains in water until soft and edible.

VegetarianHigh GINOVA 1· Unprocessed

117

kcal

2.6

Protein

25.7

Serving Size= 100g

Nutrition per 100g

Protein2.6g(9%)

Carbs26g(90%)

Fat0.18g(1%)

Fiber1g

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Boiled rice

One katori (about 100g) of boiled rice contains roughly 130 kcal.

About Boiled rice

Boiled rice is a widely consumed staple food made by cooking rice grains in water until they are soft and fluffy. It is a fundamental part of Indian cuisine, often served alongside dals, vegetables, and curries. Being a simple preparation with no added fat, it primarily provides carbohydrates, making it a quick energy source.

This food is vegan, containing no animal products.
It has modest amounts of protein and very low fat content.
Contains small quantities of minerals like calcium, iron, potassium, and zinc.
Vitamins such as folate are present in low amounts, while Vitamin B12 and C are not detected.

Boiled rice is low in sodium and sugars, making it suitable for a wide range of diets. It is commonly used as a base for many dishes and can be flavored or enriched with other ingredients as needed.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer