RiceM

Chawal

Oryza sativa

Also known as: Milat khunda chaul, Chowl, Choka, Akki, Tomul, Khaw boil

Vegetarian

356

kcal

7.9

Protein

78.2

Carbs

0.5

Fat

2.8

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.9g(9%)

Carbs78g(90%)

Fat0.52g(1%)

Fiber3g

Rich in% daily value

Manganese24%Copper21%Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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