Use Dry maize in meal plans
9,349 Indian foods · Free plan
IFCTCereals and MilletsVegetarian
Dry maizeM
Makka
Catalog name: Maize, dry
Zea mays
Serving Size= 100g
334
kcal per 100g
Calories
8.8
g per 100g
Protein
65
g per 100g
Carbs
3.8
g per 100g
Fat
12
g per 100g
Fiber
Calorie Breakdown
328kcal
Protein8.8g(11%)
Carbs65g(79%)
Fat3.8g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
334kcal
Protein
16% DV
8.8g
Total Fat
6% DV
3.8g
Carbohydrate
22% DV
65g
Fiber (Total)
41% DV
12g
Calcium
1% DV
8.9mg
Iron
15% DV
2.5mg
Potassium
8% DV
291mg
Sodium
0% DV
4.4mg
Zinc
19% DV
2.3mg
Folate (B9)
9% DV
26µg
Vitamin D
100% DV
34µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Dry maize in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer