Use Ragi in meal plans
9,349 Indian foods · Free plan
IFCTCereals and MilletsVegetarian
RagiM
Ragi
Eleusine coracana
Serving Size= 100g
321
kcal per 100g
Calories
7.2
g per 100g
Protein
67
g per 100g
Carbs
1.9
g per 100g
Fat
11
g per 100g
Fiber
Calorie Breakdown
313kcal
Protein7.2g(9%)
Carbs67g(85%)
Fat1.9g(6%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
321kcal
Protein
13% DV
7.2g
Total Fat
3% DV
1.9g
Carbohydrate
22% DV
67g
Fiber (Total)
37% DV
11g
Calcium
36% DV
364mg
Iron
27% DV
4.6mg
Potassium
13% DV
443mg
Sodium
0% DV
4.8mg
Zinc
21% DV
2.5mg
Folate (B9)
12% DV
35µg
Vitamin D
100% DV
41µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer