Jowar
Jowar
Sorghum vulgare
Also known as: Sorghum, Jolada, Pingu, Krai, irunku, Jondhahlaa
VegetarianMedium calorie density
334
kcal
10.0
Protein
67.7
Carbs
1.7
Fat
10.2
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10.0g(12%)
Carbs68g(83%)
Fat1.7g(5%)
Fiber10g
Nutrient Breakdown
Key Nutrients(20)
Energy
334kcal
18% DV
Protein
10.0g
22% DV
Total Fat
1.7g
3% DV
Carbohydrate
68g
27% DV
Fiber (Total)
10g
41% DV
Calcium
28mg
3% DV
Iron
4.0mg
23% DV
Magnesium
133mg
43% DV
Phosphorus
274mg
39% DV
Potassium
328mg
9% DV
Sodium
5.4mg
0% DV
Zinc
2.0mg
20% DV
Copper
0.45mg
42% DV
Manganese
1.2mg
40% DV
Selenium
26µg
66% DV
Chromium
10µg
40% DV
Thiamine (B1)
0.35mg
32% DV
Folate (B9)
39µg
18% DV
Vitamin D
4.0µg
26% DV
Vitamin K
44µg
80% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Jowar
How many calories are in 1 katori cooked rice of Jowar?
1 katori cooked rice (150 g) of Jowar has about 501 kcal, based on 334 kcal per 100 g.
How much protein is in Jowar?
Jowar provides about 10 g of protein per 100 g.
How much sugar does Jowar contain?
Jowar has about 1.3 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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