Illustration

Rice, parboiled, milled

Usna chawal

Oryza sativa

Also known as: Ukhua chaul, Siddha chowl, Converted rice, Bafela Chokha, Kusubalakki, Tomul

Parboiled rice is partially boiled in the husk, which helps retain nutrients and gives a unique texture. It is commonly used in various Indian dishes and is known for its fluffiness when cooked.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

352

kcal

7.8

Protein

77.2

Carbs

0.6

Fat

3.7

Fiber

per 100g

High in manganeseRich in copperProvides phosphorus

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.8g(9%)

Carbs77g(90%)

Fat0.55g(1%)

Fiber4g

Rich in% daily value

Manganese26%Copper25%Phosphorus20%Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Rice, parboiled, milled

How many calories are in 1 katori cooked rice of Rice, parboiled, milled?

1 katori cooked rice (150 g) of Rice, parboiled, milled has about 527 kcal, based on 352 kcal per 100 g.

How much protein is in Rice, parboiled, milled?

Rice, parboiled, milled provides about 7.8 g of protein per 100 g.

How much sugar does Rice, parboiled, milled contain?

Rice, parboiled, milled has about 0.7 g of total sugars per 100 g.

Is parboiled milled rice suitable for vegans?

Yes, parboiled milled rice is a vegan food containing no animal products.

How is parboiled milled rice commonly used in cooking?

It is used similarly to regular rice; typically boiled or steamed and served with vegetables, dals, or curries.

Does parboiled milled rice contain any common allergens?

No, it does not contain common allergens like gluten, dairy, nuts, or soy.

About Rice, parboiled, milled

Parboiled rice is made by partially boiling the rice in the husk, which helps retain nutrients and produces a firmer grain that cooks well. In Indian cuisine, it is often used in biryani, pulao, and other rice-based dishes.

Nutritional Highlights: It contains a moderate amount of carbohydrates and is low in fats. Parboiled rice is a good source of energy and provides vitamins and minerals such as calcium and iron. This makes it a suitable option for everyday meals.

Parboiled rice can be easily incorporated into various dishes, making it a staple in many households. Its unique cooking properties allow it to remain fluffy and non-sticky, which is beneficial for serving multiple dishes alongside it.