Chawal
Oryza sativa
Also known as: Matia rangar chaul, Whole grain rice, Kathai chokha, Bhura choul, Tomul, Khaw saw
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Parboiled rice
Usna chawal
Rice flakes
Poha
Rice puffed
Muramure
Brown rice

Ricebean
Meth
White rice

Boiled rice
Rice dal porridge