RiceM

Chawal

Oryza sativa

Also known as: Matia rangar chaul, Whole grain rice, Kathai chokha, Bhura choul, Tomul, Khaw saw

Vegetarian

354

kcal

9.2

Protein

74.8

Carbs

1.2

Fat

4.4

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.2g(11%)

Carbs75g(86%)

Fat1.2g(3%)

Fiber4g

Rich in% daily value

Manganese57%Phosphorus38%Copper34%Magnesium30%Thiamine (B1)25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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