by WorkfileRice flakes
Poha
Oryza sativa
Also known as: Chira, Chiura, Chide, Chira, Flattened rice, Beaten rice, Paunva, Avalakki, Chevri
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice flakes
How many calories are in 1 katori poha (dry) of Rice flakes?
1 katori poha (dry) (30 g) of Rice flakes has about 106 kcal, based on 354 kcal per 100 g.
How much protein is in Rice flakes?
Rice flakes provides about 7.4 g of protein per 100 g.
How much sugar does Rice flakes contain?
Rice flakes has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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