Also known as: Rice Flakes and Roasted Channa
A crunchy snack made from flattened rice and roasted chickpeas, popular in Indian households, great for mid-meal munching.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Rice flakes (chura) combined with roasted channa (chickpeas) makes for a nutritious and filling snack. Often enjoyed during tea time or as a quick breakfast option, this dish is rich in carbohydrates and protein, making it ideal for energy. The combination provides dietary fiber, vitamins, and minerals crucial for overall health.
These snacks can be seasoned with spices or consumed plain based on preference. They are an excellent choice for those looking for a quick and healthy bite. Note: This mixture is suitable for vegetarians and is commonly used in various Indian cuisines as a versatile ingredient.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Rice flakes
Rice kheer
Rice dal porridge
Khatta channa
Rice moong dal cheela
Boiled rice
Split bengal gram sweet rice
Split bengal gram dal and vegetable pulao
