Rice flakes and roasted channa
Also known as: Rice Flakes and Roasted Channa
A crunchy snack made from flattened rice and roasted chickpeas, popular in Indian households, great for mid-meal munching.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice flakes and roasted channa
How many calories are in 1 unknown of Rice flakes and roasted channa?
1 unknown (100 g) of Rice flakes and roasted channa has about 333 kcal, based on 333 kcal per 100 g.
How much protein is in Rice flakes and roasted channa?
Rice flakes and roasted channa provides about 10.6 g of protein per 100 g.
How much sugar does Rice flakes and roasted channa contain?
Rice flakes and roasted channa has about 1.3 g of total sugars per 100 g.
How is this snack usually eaten?
It is usually eaten dry as a crunchy snack or sometimes lightly seasoned with spices or lemon juice for added flavor.
Is this snack suitable for vegetarians or vegans?
Yes, this snack contains no animal products and is suitable for vegans and vegetarians.
How should I store rice flakes and roasted channa mix?
Store the mix in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
About Rice flakes and roasted channa
Rice flakes (chura) combined with roasted channa (chickpeas) makes for a nutritious and filling snack. Often enjoyed during tea time or as a quick breakfast option, this dish is rich in carbohydrates and protein, making it ideal for energy. The combination provides dietary fiber, vitamins, and minerals crucial for overall health.
These snacks can be seasoned with spices or consumed plain based on preference. They are an excellent choice for those looking for a quick and healthy bite. Note: This mixture is suitable for vegetarians and is commonly used in various Indian cuisines as a versatile ingredient.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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