Split bengal gram sweet rice

Also known as: Channa Dal Sweet Rice

VegetarianMedium calorie density
190
kcal
4.2
Protein
41.1
Carbs
0.6
Fat
2.2
Fiber
per 100g
Rice Dishes·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein4.2g(9%)
Carbs41g(88%)
Fat0.64g(3%)
Fiber2g

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Split bengal gram sweet rice

How many calories are in 1 plate of Split bengal gram sweet rice?

1 plate (220 g) of Split bengal gram sweet rice has about 418 kcal, based on 190 kcal per 100 g.

How much protein is in Split bengal gram sweet rice?

Split bengal gram sweet rice provides about 4.2 g of protein per 100 g.

How much sugar does Split bengal gram sweet rice contain?

Split bengal gram sweet rice has about 19.4 g of total sugars per 100 g.

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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