Split bengal gram dal
Also known as: Chana Dal, Channa dal
Split Bengal Gram Dal (Chana Dal) is a staple Indian pulse used widely in cooking. It is rich in selenium and manganese, reflecting its mineral content.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Split bengal gram dal
How many calories are in 1 bowl of Split bengal gram dal?
1 bowl (292 g) of Split bengal gram dal has about 291 kcal, based on 100 kcal per 100 g.
How much protein is in Split bengal gram dal?
Split bengal gram dal provides about 4.2 g of protein per 100 g.
How much sugar does Split bengal gram dal contain?
Split bengal gram dal has about 1 g of total sugars per 100 g.
How is split Bengal gram dal commonly used in cooking?
It is commonly used in Indian dishes such as dals, soups, stews, and snacks after boiling or pressure cooking.
Is split Bengal gram dal suitable for vegans?
Yes, split Bengal gram dal is a plant-based food and suitable for vegan diets.
How should split Bengal gram dal be stored?
Store it in an airtight container in a cool, dry place to maintain freshness and prevent insect contamination.
About Split bengal gram dal
Split Bengal Gram Dal, commonly known as Chana Dal, is a popular pulse in Indian cuisine made by splitting and removing the outer black husk of whole black chickpeas. It is often used in dals, soups, stews, and fried snacks, prized for its nutty flavor and hearty texture.
Its nutritional profile includes significant levels of minerals such as selenium and manganese, which play essential roles in bodily functions. This dal serves as a staple protein source in vegetarian and vegan diets in India.
- Typically consumed after cooking, often boiled or pressure-cooked.
- Naturally vegan and gluten-free.
- Provides dietary fiber and a good amount of carbohydrates for energy.
Given its mineral content highlighted in selenium and manganese, Split Bengal Gram Dal contributes important micronutrients to the diet.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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