How is split Bengal gram dal commonly used in cooking?

It is commonly used in Indian dishes such as dals, soups, stews, and snacks after boiling or pressure cooking.

Is split Bengal gram dal suitable for vegans?

Yes, split Bengal gram dal is a plant-based food and suitable for vegan diets.

How should split Bengal gram dal be stored?

Store it in an airtight container in a cool, dry place to maintain freshness and prevent insect contamination.

Illustration

Split bengal gram dalL

Also known as: Chana Dal, Channa dal

Split Bengal Gram Dal (Chana Dal) is a staple Indian pulse used widely in cooking. It is rich in selenium and manganese, reflecting its mineral content.

VegetarianLow GINOVA 1· Unprocessed

100

kcal

4.2

Protein

Serving Size= 100g

Nutrition per 100g

Protein4.2g(17%)

Carbs10.0g(41%)

Fat4.6g(42%)

Fiber4g

Rich in% daily value

Manganese22%Selenium22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Split bengal gram dal

One katori (about 50g) of raw split Bengal gram dal contains approximately 171 kcal.

About Split bengal gram dal

Split Bengal Gram Dal, commonly known as Chana Dal, is a popular pulse in Indian cuisine made by splitting and removing the outer black husk of whole black chickpeas. It is often used in dals, soups, stews, and fried snacks, prized for its nutty flavor and hearty texture.

Its nutritional profile includes significant levels of minerals such as selenium and manganese, which play essential roles in bodily functions. This dal serves as a staple protein source in vegetarian and vegan diets in India.