Illustration

Whole bengal gram

Chana, Kala chana

Cicer arietinum

Also known as: Boot, Chola, Chickpea, Chana, Kadale, Chanu

Bengal gram, also known as chana, is a popular legume in Indian cuisine, rich in protein and dietary fiber. It is commonly used in curries, salads, and snacks.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

287

kcal

18.8

Protein

39.6

Carbs

5.1

Fat

25.2

Fiber

per 100g

High in folateHigh in fiberRich in selenium

Grain Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(27%)

Carbs40g(57%)

Fat5.1g(16%)

Fiber25g

Rich in% daily value

Folate (B9)106%Selenium103%Manganese90%Copper79%Chromium60%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Whole bengal gram

How many calories are in 1 katori cooked dal of Whole bengal gram?

1 katori cooked dal (150 g) of Whole bengal gram has about 431 kcal, based on 287 kcal per 100 g.

How much protein is in Whole bengal gram?

Whole bengal gram provides about 18.8 g of protein per 100 g.

How much sugar does Whole bengal gram contain?

Whole bengal gram has about 1 g of total sugars per 100 g.

How is Bengal gram typically used in cooking?

Bengal gram is soaked and boiled to prepare dals, snacks like sundal, or can be ground into flour for various recipes.

Is Bengal gram suitable for vegans?

Yes, whole Bengal gram is vegan and contains no animal products.

How should Bengal gram be stored?

Store whole Bengal gram in an airtight container in a cool, dry place to maintain freshness.

About Whole bengal gram

Bengal gram, also known as chana or chole, is a popular legume widely consumed in India and various parts of the world. It has a distinct nutty flavor and is often cooked in curries, used to make salads, or ground into flour for various culinary applications.

Nutritionally, Bengal gram is an excellent source of protein, making it a favorite among vegetarians and those looking to increase their protein intake. It is also high in dietary fiber, which aids in digestion and helps maintain blood sugar levels, making it a suitable option for diabetic individuals. Additionally, it provides essential vitamins and minerals such as folate and iron.

Incorporating Bengal gram into your diet can support overall health, and it fits well in various meal slots such as lunch and dinner. It's a versatile ingredient that can be included in salads, curries, and snacks.