Whole red gram
Arhar sabud
Cajanus cajan
Also known as: Gota rohor, Pigeon pea, Tuver, Masur, Rymbai ja, Tuvaru parippu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(22)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Whole red gram
How many calories are in 1 katori cooked dal of Whole red gram?
1 katori cooked dal (150 g) of Whole red gram has about 411 kcal, based on 274 kcal per 100 g.
How much protein is in Whole red gram?
Whole red gram provides about 20.5 g of protein per 100 g.
How much sugar does Whole red gram contain?
Whole red gram has about 1.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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