Illustration

Dal green gram

Mug dal

Vigna radiata

Also known as: Dhua mogu dail, Mung dal, Mung bean, Maash, Moong, Mug ni daad, Hesara bele, Muang dal

Green gram dal is a nutritious legume staple in Indian cuisine, known for its high protein and fiber content. It is commonly prepared as a soup, curry, or served with rice.

VegetarianMedium calorie densityLow GINOVA 1· Unprocessed

326

kcal

23.9

Protein

52.6

Carbs

1.4

Fat

9.4

Fiber

per 100g

High in proteinGood source of fibreProvides significant potassium

Grain Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein24g(30%)

Carbs53g(66%)

Fat1.4g(4%)

Fiber9g

Rich in% daily value

Selenium125%Copper90%Phosphorus59%Magnesium50%Folate (B9)42%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dal green gram

How many calories are in 1 katori cooked dal of Dal green gram?

1 katori cooked dal (150 g) of Dal green gram has about 489 kcal, based on 326 kcal per 100 g.

How much protein is in Dal green gram?

Dal green gram provides about 23.9 g of protein per 100 g.

How much sugar does Dal green gram contain?

Dal green gram has about 1 g of total sugars per 100 g.

How is green gram dal typically used in Indian cooking?

Green gram dal is commonly boiled and seasoned to make dal, soups, and stews, served as a protein-rich staple with rice or roti.

Is green gram dal suitable for vegetarians and vegans?

Yes, green gram dal is plant-based and suitable for both vegetarians and vegans.

How should green gram dal be stored?

Store dried green gram dal in a cool, dry place in an airtight container to maintain freshness.

About Dal green gram

Green gram dal, widely known as mung dal, is a popular legume in Indian households. It is often used in various dishes such as dal fry, soups, and curries, making it a staple in many vegetarian diets. This nutritious dal is not only high in protein but also provides a good amount of dietary fiber, which is beneficial for digestion.

In addition to being a great source of protein, green gram dal is rich in essential vitamins and minerals like iron, calcium, and folate, making it an excellent choice for those looking to incorporate healthy foods into their diet.

Dietary Notes: Suitable for vegetarians and vegans.
Meal Suitability: Can be enjoyed for lunch or dinner as a primary source of protein.