🌾Grain Legumes

VegetarianGrain LegumesIFCT· Breakfast, Lunch, Dinner

Dal green gramM

Mug dal

Vigna radiata

326

kcal

23.9

Protein

52.6

Carbs

1.4

Fat

9.4

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein24g(30%)

Carbs53g(66%)

Fat1.4g(4%)

Fiber9g

Rich in% daily value

🌟Selenium125%🔶Copper72%🦷Phosphorus59%🧲Magnesium46%💓Potassium36%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

326kcal16%

Protein

24g48%

Carbs

53g19%

Fat

1.4g2%

Fiber

9.4g33%

Key Nutrients

Energy

17% DV

326kcal

Protein

52% DV

24g

Total Fat

3% DV

1.4g

Carbohydrate

21% DV

53g

Fiber (Total)

37% DV

9.4g

Calcium

4% DV

43mg

Iron

23% DV

3.9mg

Potassium

36% DV

1268mg

Sodium

1% DV

10mg

Zinc

25% DV

2.5mg

Folate (B9)

42% DV

92µg

Vitamin D

14% DV

2.0µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Dal green gram

Dal Khichdi homemadelunch Moong dal tadkalunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Dal green gramM

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Dal green gram in meal plans