Lentil dal
Masoor dal
Lens culinaris
Also known as: Masur dail, Mosur dal, Masoor ni daad, Laki Bele, Masoor, U dai saw
A staple in Indian cuisine, Lentil Dal is a rich source of protein and is often served with rice or roti as part of a wholesome meal.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(20)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lentil dal
How many calories are in 1 katori cooked dal of Lentil dal?
1 katori cooked dal (150 g) of Lentil dal has about 484 kcal, based on 322 kcal per 100 g.
How much protein is in Lentil dal?
Lentil dal provides about 24.4 g of protein per 100 g.
How much sugar does Lentil dal contain?
Lentil dal has about 2 g of total sugars per 100 g.
Is lentil dal suitable for vegetarians and vegans?
Yes, lentil dal is entirely plant-based and suitable for both vegetarian and vegan diets.
What are common uses of lentil dal in Indian meals?
Lentil dal is commonly eaten with rice or Indian breads such as roti or chapati, often as part of lunch or dinner.
How should I store cooked lentil dal?
Cooked lentil dal should be stored in a covered container in the refrigerator and consumed within 2-3 days for best quality.
About Lentil dal
Lentil Dal is a fundamental component of Indian meals, known for its versatility and nutritional value. Typically made from various lentils such as masoor, toor, or moong, it is cooked with spices and served hot with rice or flatbreads. Rich in protein and fiber, it is excellent for vegetarians seeking to meet their dietary needs.
This dish is not only easy to prepare but also fits perfectly into a balanced diet.
- High in dietary fiber which aids digestion.
- Rich in essential vitamins and minerals such as folate and iron.
Being very low in fat, it's suitable for those monitoring their heart health, and the added spices enhance its flavor without adding many calories.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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