Is lentil dal suitable for vegetarians and vegans?

Yes, lentil dal is entirely plant-based and suitable for both vegetarian and vegan diets.

What are common uses of lentil dal in Indian meals?

Lentil dal is commonly eaten with rice or Indian breads such as roti or chapati, often as part of lunch or dinner.

How should I store cooked lentil dal?

Cooked lentil dal should be stored in a covered container in the refrigerator and consumed within 2-3 days for best quality.

Illustration

Lentil dalM

Masoor dal

Lens culinaris

Also known as: Masur dail, Mosur dal, Masoor ni daad, Laki Bele, Masoor, U dai saw

A staple in Indian cuisine, Lentil Dal is a rich source of protein and is often served with rice or roti as part of a wholesome meal.

VegetarianMedium GINOVA 1· Unprocessed

322

kcal

Serving Size= 100g

Nutrition per 100g

Protein24g(31%)

Carbs53g(67%)

Fat0.75g(2%)

Fiber10g

Rich in% daily value

Selenium124%Copper89%Phosphorus44%Iron42%Manganese39%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Lentil dal

One katori (100g) of cooked lentil dal contains approximately 116 kcal.

About Lentil dal

Lentil Dal is a fundamental component of Indian meals, known for its versatility and nutritional value. Typically made from various lentils such as masoor, toor, or moong, it is cooked with spices and served hot with rice or flatbreads. Rich in protein and fiber, it is excellent for vegetarians seeking to meet their dietary needs.

This dish is not only easy to prepare but also fits perfectly into a balanced diet.