Dal bengal gramM

Bengal gram dal, also known as chana dal, is a form of split and hulled chickpeas widely used in Indian cuisine. It is a staple ingredient for dals, soups, and snacks across the Indian subcontinent.

This legume is nutritionally notable because it is rich in selenium, good source of folate (vitamin B9) and provides significant copper and manganese. It also contains a high amount of dietary fiber and protein, making it a popular choice in vegetarian and vegan diets.

Bengal gram dal is unprocessed and consumed after cooking, which softens the texture and aids digestion. It is naturally gluten-free and contains no animal products, fitting well into vegan nutritional plans.

• Rich in selenium
• Good source of folate (B9)
• High in fiber and protein
• Contains copper and manganese

It is commonly used for making traditional Indian dals, snacks like dal vada, and paired with rice or roti for balanced meals.