Whole black gram
Chhilke wali urad dal
Phaseolus mungo
Also known as: Gota mati mah, Mashkolail, Urad bean, Mungo bean, Black matpe bean, Adad, Uddhina bele, Kaha
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Whole black gram
How many calories are in 1 katori cooked dal of Whole black gram?
1 katori cooked dal (150 g) of Whole black gram has about 437 kcal, based on 291 kcal per 100 g.
How much protein is in Whole black gram?
Whole black gram provides about 22 g of protein per 100 g.
How much sugar does Whole black gram contain?
Whole black gram has about 0.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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