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Whole green gram

Mung

Vigna radiata

Also known as: Gota mogu mah, Moog, Mung bean, Maash, Moong, Mug, Hesare kalu, Muang

VegetarianMedium calorie density
294
kcal
22.5
Protein
46.1
Carbs
1.1
Fat
17.0
Fiber
per 100g
Grain Legumes·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein23g(32%)
Carbs46g(65%)
Fat1.1g(3%)
Fiber17g
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Common questions about Whole green gram

How many calories are in 1 katori cooked dal of Whole green gram?

1 katori cooked dal (150 g) of Whole green gram has about 441 kcal, based on 294 kcal per 100 g.

How much protein is in Whole green gram?

Whole green gram provides about 22.5 g of protein per 100 g.

How much sugar does Whole green gram contain?

Whole green gram has about 0.5 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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