Whole green gram
Mung
Vigna radiata
Also known as: Gota mogu mah, Moog, Mung bean, Maash, Moong, Mug, Hesare kalu, Muang
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(22)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Whole green gram
How many calories are in 1 katori cooked dal of Whole green gram?
1 katori cooked dal (150 g) of Whole green gram has about 441 kcal, based on 294 kcal per 100 g.
How much protein is in Whole green gram?
Whole green gram provides about 22.5 g of protein per 100 g.
How much sugar does Whole green gram contain?
Whole green gram has about 0.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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