Broad beans
Bakla
Vicia faba
Also known as: Urahi, Makhon shim, Fava bean, Faba bean, Field bean, Bell bean, Tic bean, Fafda papdi, Chkaooaradavare, Thool Haymbe
Cooked broad beans are a common legume used in various Indian and international cuisines, known for their slightly nutty flavor and firm texture.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Broad beans
How many calories are in 1 katori cooked sabzi of Broad beans?
1 katori cooked sabzi (150 g) of Broad beans has about 44 kcal, based on 29 kcal per 100 g.
How much protein is in Broad beans?
Broad beans provides about 3.9 g of protein per 100 g.
How much sugar does Broad beans contain?
Broad beans has about 1.2 g of total sugars per 100 g.
How are broad beans commonly used in cooking?
Broad beans are often cooked and added to curries, mixed vegetable dishes, or served as a side. They have a firm texture and nutty flavor.
Are broad beans suitable for a vegan diet?
Yes, broad beans are completely plant-based and suitable for vegan diets.
How should broad beans be stored?
Store fresh broad beans in the refrigerator and consume within a few days. Cooked beans can be refrigerated for up to 3 days.
About Broad beans
Broad beans, also known as fava beans, are a type of legume popular in many parts of the world including India. They are typically cooked before eating and can be used in curries, salads, and side dishes.
These beans are high in vitamin K, providing 169% of the daily value per 100 grams, and a good source of dietary fiber with 35% of the daily value. They also contain significant amounts of biotin and selenium, nutrients important for various body functions.
Broad beans are vegan and low in fat, making them a healthy choice for a balanced diet. Their rich fiber content aids digestion, and they provide moderate protein, important for vegetarian and vegan diets. They can be included in meals like lunch and dinner.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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