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White field bean

Sem

Phaseolus vulgaris

Also known as: Urohi guti, Shim, Common bean, Fieldbean, Broad bean, String bean, Valpapdi, Avare, Moang

Field bean, white is a nutritious pulse widely used in Indian cooking. Commonly cooked in curries or added to salads, it offers a good source of protein and fiber.

VegetarianMedium calorie densityLow GINOVA 1· Unprocessed

280

kcal

19.8

Protein

44.5

Carbs

0.9

Fat

23.0

Fiber

per 100g

High in folateGood source of fibreContains significant copper

Grain Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(30%)

Carbs45g(67%)

Fat0.94g(3%)

Fiber23g

Rich in% daily value

Folate (B9)131%Copper87%Manganese80%Chromium76%Phosphorus64%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about White field bean

How many calories are in 1 katori cooked dal of White field bean?

1 katori cooked dal (150 g) of White field bean has about 421 kcal, based on 280 kcal per 100 g.

How much protein is in White field bean?

White field bean provides about 19.8 g of protein per 100 g.

How much sugar does White field bean contain?

White field bean has about 1.1 g of total sugars per 100 g.

Is white field bean suitable for a vegan diet?

Yes, white field bean is a plant-based legume and suitable for vegan diets.

What are common culinary uses for cooked white field bean?

It is commonly used in dals, curries, and mixed vegetable dishes in Indian cuisine.

How should cooked field beans be stored?

Cooked field beans should be refrigerated in an airtight container and consumed within 2-3 days for best quality.

About White field bean

Field bean, white is known for its nutritional richness and versatility in the kitchen. This pulse is often a staple in Indian households, used in various preparations such as curries, salads, or as a side dish.

Rich in protein and dietary fiber, field beans provide essential nutrients that support overall health. They are particularly suitable for vegetarians and those looking to increase their protein intake without relying on animal sources. Due to their low glycemic index, they are also a recommended food for diabetic clients.

With a moderate amount of calcium, iron, and potassium, these beans contribute to bone health, blood circulation, and muscle function respectively. They are also a good source of folate, which is important for cell growth and metabolism. Ideal for lunch or dinner, field beans can be included in a variety of recipes, making them a versatile addition to your diet.