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Field beans, tender, broad

Sem

Phaseolus vulgaris

Also known as: Urohi, Shim, Common bean, Fieldbean, Broad bean, String bean, Valpapdi, Avare, Hyambi

Tender broad field beans are soft green pods commonly cooked as a vegetable in Indian cuisine. They provide significant folate, vitamin K, vitamin B6, chromium, dietary fiber, and copper, making them a nutritious addition to meals.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

3.1

Protein

2.8

Carbs

0.6

Fat

5.6

Fiber

per 100g

Rich in folateRich in vitamin KGood source of fibre

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.1g(42%)

Carbs2.8g(38%)

Fat0.64g(20%)

Fiber6g

Rich in% daily value

Folate (B9)56%Vitamin K48%Vitamin B628%Chromium24%Copper22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Field beans, tender, broad

How many calories are in 1 katori cooked sabzi of Field beans, tender, broad?

1 katori cooked sabzi (150 g) of Field beans, tender, broad has about 46 kcal, based on 31 kcal per 100 g.

How much protein is in Field beans, tender, broad?

Field beans, tender, broad provides about 3.1 g of protein per 100 g.

How much sugar does Field beans, tender, broad contain?

Field beans, tender, broad has about 1 g of total sugars per 100 g.

How are tender broad field beans commonly used in cooking?

They are usually boiled or stir-fried as a vegetable in Indian meals.

Is tender broad field beans a vegan-friendly food?

Yes, it is entirely plant-based and suitable for vegan diets.

What is the best way to store tender broad field beans?

Keep them refrigerated and use within a few days for best freshness.

About Field beans, tender, broad

Tender broad field beans, also known as sem bhaji or broad beans, are widely consumed in various Indian states as a fresh seasonal vegetable. They are usually cooked by boiling or stir-frying with minimal spices and are appreciated for their soft texture and mild flavor.

These beans are notable for their nutritional contributions: they provide significant amounts of folate (B9), which supports cellular function; contain vitamin K, important for blood coagulation; offer vitamin B6 and chromium, essential for metabolism; are a good source of dietary fiber, promoting digestive health; and contain copper, necessary for enzymatic activities.

As a vegan pulse, they offer moderate protein with low fat, making them suitable for diverse diets. Tender broad beans are low in sodium and sugars, fitting well into balanced meal plans.

Originates primarily as a field-grown legume harvested when pods are tender
Commonly prepared in Indian kitchens as a vegetable dish
Nutritionally noteworthy for folate, vitamin K, vitamin B6, chromium, fiber, and copper
Suitable for vegan diets and all main meals