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Brown cowpea

Lobia

Vigna catjang

Also known as: Lesera mahor guti, Barbati, Black eyed peas, Lobia peas, Chorap, Alasande, Rymbai

VegetarianMedium calorie density
320
kcal
20.4
Protein
54.6
Carbs
1.1
Fat
11.5
Fiber
per 100g
Grain Legumes·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein20g(26%)
Carbs55g(70%)
Fat1.1g(4%)
Fiber12g
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Common questions about Brown cowpea

How many calories are in 1 katori cooked dal of Brown cowpea?

1 katori cooked dal (150 g) of Brown cowpea has about 480 kcal, based on 320 kcal per 100 g.

How much protein is in Brown cowpea?

Brown cowpea provides about 20.4 g of protein per 100 g.

How much sugar does Brown cowpea contain?

Brown cowpea has about 1.6 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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