Use Tender red gram in meal plans
9,349 Indian foods · Free plan
IFCTOther VegetablesVegetarian
Tender red gramL
Arhar ki fali
Catalog name: Red gram, tender, fresh
Cajanus cajan
Serving Size= 100g
124
kcal per 100g
Calories
8.1
g per 100g
Protein
19
g per 100g
Carbs
0.92
g per 100g
Fat
5.9
g per 100g
Fiber
Calorie Breakdown
118kcal
Protein8.1g(27%)
Carbs19g(66%)
Fat0.92g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
124kcal
Protein
15% DV
8.1g
Total Fat
2% DV
0.92g
Carbohydrate
6% DV
19g
Fiber (Total)
20% DV
5.9g
Calcium
6% DV
59mg
Iron
7% DV
1.2mg
Potassium
18% DV
616mg
Sodium
0% DV
2.5mg
Zinc
9% DV
1.1mg
Folate (B9)
31% DV
94µg
Vitamin C
19% DV
15mg
Vitamin D
100% DV
29µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D193% RDAFolate (B9)43% RDACopper42% RDAVitamin K27% RDAFiber (Total)24% RDAVitamin C23% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer