Also known as: Mixed Dal
A nutritious blend of various lentils cooked together, rich in protein and fiber, perfect for a wholesome meal.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Mixed dal is a staple dish in many Indian households, providing a nutritious combination of various lentils cooked together. This dish is often seasoned with spices and served with rice or roti. Key nutritional highlights include a good amount of protein and fiber, making it ideal for a balanced meal. Being vegetarian, it caters to a wide range of diets. The fiber content aids in digestion, while the variety of lentils ensures a diverse intake of essential nutrients. Enjoy mixed dal at any meal time, especially during lunch or dinner, paired with rice, bread, or enjoyed on its own as a wholesome dish.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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