Mixed dal
Also known as: Mixed Dal
A nutritious blend of various lentils cooked together, rich in protein and fiber, perfect for a wholesome meal.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mixed dal
How many calories are in 1 bowl of Mixed dal?
1 bowl (298 g) of Mixed dal has about 185 kcal, based on 62 kcal per 100 g.
How much protein is in Mixed dal?
Mixed dal provides about 2.5 g of protein per 100 g.
How much sugar does Mixed dal contain?
Mixed dal has about 0.3 g of total sugars per 100 g.
What is mixed dal typically eaten with?
Mixed dal is commonly served with rice or Indian flatbreads such as roti or chapati.
Is mixed dal suitable for vegetarians and vegans?
Yes, mixed dal is vegetarian, and it is vegan when prepared without ghee (clarified butter) or dairy.
How should mixed dal be stored?
Cooked mixed dal should be refrigerated and consumed within 1-2 days for best quality and safety.
About Mixed dal
Mixed dal is a staple dish in many Indian households, providing a nutritious combination of various lentils cooked together. This dish is often seasoned with spices and served with rice or roti. Key nutritional highlights include a good amount of protein and fiber, making it ideal for a balanced meal. Being vegetarian, it caters to a wide range of diets. The fiber content aids in digestion, while the variety of lentils ensures a diverse intake of essential nutrients. Enjoy mixed dal at any meal time, especially during lunch or dinner, paired with rice, bread, or enjoyed on its own as a wholesome dish.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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