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Sambar

सांभर

Sambar is a popular South Indian lentil-based stew made with vegetables and a blend of spices, typically served with rice or dosa. It is known for its tangy flavor and nutritious ingredients.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

kcal

3.4

Protein

10.6

Carbs

4.4

Fat

3.5

Fiber

per 100g

Rich in vitamin K

Dal & Legumes·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.4g(14%)

Carbs11g(44%)

Fat4.4g(42%)

Fiber4g

Rich in% daily value

Vitamin K62%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sambar

How many calories are in 1 bowl of Sambar?

1 bowl (257 g) of Sambar has about 249 kcal, based on 97 kcal per 100 g.

How much protein is in Sambar?

Sambar provides about 3.4 g of protein per 100 g.

How much sugar does Sambar contain?

Sambar has about 3.3 g of total sugars per 100 g.

Is sambar vegetarian or vegan?

Sambar is vegetarian and can be vegan if cooked without ghee or animal-derived ingredients.

What are common uses of sambar?

Sambar is commonly served as a side dish with rice, idli, dosa, and other South Indian meals.

How should sambar be stored?

Sambar should be stored refrigerated in an airtight container and consumed within 2-3 days for best taste and safety.

About Sambar

Sambar is a traditional South Indian dish known for its spicy and tangy flavor. It is made with lentils (dal) and a variety of vegetables, including carrots, drumsticks, and tomatoes, cooked in a rich blend of spices and tamarind, giving it a unique taste.

Typically eaten with rice or served as a side with dosa or idli, Sambar is not only a staple in South Indian cuisine but also gaining popularity throughout India. It is a nutrient-dense dish providing protein, fiber, and several vitamins and minerals, making it a healthy choice for all meals.