Is sambar vegetarian or vegan?

Sambar is vegetarian and can be vegan if cooked without ghee or animal-derived ingredients.

What are common uses of sambar?

Sambar is commonly served as a side dish with rice, idli, dosa, and other South Indian meals.

How should sambar be stored?

Sambar should be stored refrigerated in an airtight container and consumed within 2-3 days for best taste and safety.

Illustration

SambarL

सांभर

Sambar is a popular South Indian lentil-based stew made with vegetables and a blend of spices, typically served with rice or dosa. It is known for its tangy flavor and nutritious ingredients.

VegetarianMedium GINOVA 1· Unprocessed

kcal

3.4

Protein

10.6

Serving Size= 100g

Nutrition per 100g

Protein3.4g(14%)

Carbs11g(44%)

Fat4.4g(42%)

Fiber4g

Rich in% daily value

Vitamin K62%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Sambar

1 katori (about 150g) of sambar contains approximately 105 kcal based on typical homemade preparation.

About Sambar

Sambar is a traditional South Indian dish known for its spicy and tangy flavor. It is made with lentils (dal) and a variety of vegetables, including carrots, drumsticks, and tomatoes, cooked in a rich blend of spices and tamarind, giving it a unique taste.

Typically eaten with rice or served as a side with dosa or idli, Sambar is not only a staple in South Indian cuisine but also gaining popularity throughout India. It is a nutrient-dense dish providing protein, fiber, and several vitamins and minerals, making it a healthy choice for all meals.