Use Sambar powder in meal plans
9,349 Indian foods · Free plan
INDBDal & LegumesVegetarian
Sambar powderM
Serving Size= 100g
297
kcal per 100g
Calories
12
g per 100g
Protein
23
g per 100g
Carbs
16
g per 100g
Fat
35
g per 100g
Fiber
Calorie Breakdown
284kcal
Protein12g(18%)
Carbs23g(33%)
Fat16g(49%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
297kcal
Protein
23% DV
12g
Total Fat
26% DV
16g
Carbohydrate
8% DV
23g
Fiber (Total)
100% DV
35g
Calcium
44% DV
440mg
Iron
74% DV
13mg
Potassium
38% DV
1350mg
Sodium
1% DV
28mg
Zinc
25% DV
3.0mg
Folate (B9)
16% DV
49µg
Vitamin C
13% DV
10mg
Vitamin D
49% DV
7.4µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer