Sambar powder
Also known as: Sambar Powder, Sambar masala
VegetarianMedium calorie density
297
kcal
12.5
Protein
23.4
Carbs
15.6
Fat
34.6
Fiber
per 100g
Dal & Legumes·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein12g(18%)
Carbs23g(33%)
Fat16g(49%)
Fiber35g
Nutrient Breakdown
Key Nutrients(20)
Energy
297kcal
16% DV
Protein
12g
27% DV
Total Fat
16g
31% DV
Carbohydrate
23g
9% DV
Fiber (Total)
35g
138% DV
Calcium
440mg
44% DV
Iron
13mg
74% DV
Magnesium
247mg
80% DV
Phosphorus
263mg
38% DV
Potassium
1350mg
38% DV
Sodium
28mg
1% DV
Zinc
3.0mg
30% DV
Copper
1.2mg
115% DV
Manganese
3.0mg
100% DV
Selenium
15µg
37% DV
Thiamine (B1)
0.23mg
21% DV
Folate (B9)
49µg
22% DV
Vitamin C
10mg
16% DV
Vitamin D
7.4µg
49% DV
Vitamin K
71µg
129% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Sambar powder in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Sambar powder
How many calories are in 1 unknown of Sambar powder?
1 unknown (100 g) of Sambar powder has about 297 kcal, based on 297 kcal per 100 g.
How much protein is in Sambar powder?
Sambar powder provides about 12.5 g of protein per 100 g.
How much sugar does Sambar powder contain?
Sambar powder has about 1.9 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →
Back to Food Database