Semolina porridge
Also known as: Semolina Porridge, Suji/Rava daliya
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Semolina porridge
How many calories are in 1 bowl of Semolina porridge?
1 bowl (278 g) of Semolina porridge has about 280 kcal, based on 101 kcal per 100 g.
How much protein is in Semolina porridge?
Semolina porridge provides about 3.8 g of protein per 100 g.
How much sugar does Semolina porridge contain?
Semolina porridge has about 7.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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