Semolina porridgeL

Also known as: Semolina Porridge, Suji/Rava daliya

Vegetarian

101

kcal

3.8

Protein

12.4

Carbs

4.1

Fat

0.7

Fiber

per 100g

Dal & LegumesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.8g(15%)

Carbs12g(49%)

Fat4.1g(36%)

Fiber0.7g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Semolina porridge in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Browse all →

Lentils and semolina porridge

Lentils and wheat porridge

Semolina dosa

Semolina upma

Semolina idli

Semolina dhokla

Sweet wheat porridge

Semolina kheer