Semolina upma Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Semolina upma

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Semolina upmaL

Also known as: SEMOLINA UPMA, Suji/Rava upma

Semolina Upma is a popular South Indian breakfast made by cooking semolina with seasonings, vegetables, and moderate oil.

VegetarianMedium GINOVA 3· Processed

148

kcal

3.3

Protein

16.3

Serving Size= 100g

Nutrition per 100g

Protein3.3g(9%)

Carbs16g(45%)

Fat7.5g(46%)

Fiber3g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Semolina upma

A typical 100 gram serving of Semolina Upma contains approximately 130 kcal.

About Semolina upma

Semolina Upma is a traditional South Indian dish commonly eaten for breakfast or as a snack. It is prepared by roasting semolina (suji) and then cooking it with water, spices, and various vegetables like onions, carrots, and peas. This dish is known for its simple preparation and comforting taste.

It provides a moderate energy content mainly from carbohydrates and some fats added during cooking.
According to verified nutrient data, it provides significant Vitamin E, an antioxidant nutrient.
Semolina Upma is vegetarian and free from common allergens like gluten when made traditionally but contains gluten inherently due to semolina.

This dish fits well into a balanced meal plan when consumed with additional protein or vegetables as needed.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer