Also known as: VERMICELLI UPMA, Semiya/Seviyan upma
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Vermicelli porridge

Semolina upma
Vermicelli kheer

Vegetable upma

Bread upma
Rice upma

Sprouts upma
Semolina dhokla