Vermicelli Upma
VegetarianMedium calorie density
150
kcal
3.5
Protein
26.0
Carbs
4.0
Fat
1.5
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein3.5g(9%)
Carbs26g(68%)
Fat4.0g(23%)
Fiber2g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Vermicelli Upma in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Vermicelli Upma
How many calories are in 1 plate (~150g) of Vermicelli Upma?
1 plate (~150g) (150 g) of Vermicelli Upma has about 225 kcal, based on 150 kcal per 100 g.
How much protein is in Vermicelli Upma?
Vermicelli Upma provides about 3.5 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Back to Food Database